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ADHD Symptoms in Adult Females Although ADHD affects both genders equally in adulthood, the condition typically goes undiagnosed in females. This is likely due to gender stereotyping and the ability of females to mask their symptoms. Many healthcare professionals do not have the expertise or experience needed to recognize ADHD among women. In the end, many women are misdiagnosed prior to receiving the proper treatment they require. 1. Disorganization Women and girls with ADHD frequently struggle with disorganization, which can be very difficult to manage. Your desk, for instance could be a jumble of papers, 17 chapsticks, and tickets from the Kings of Leon show you attended in 2008. And while you spend money on products that promise to help you stay organized, your home and office are likely to remain messy and chaotic. Your inability to stay on top of your tasks could result in missing deadlines and appointments. In addition, you might be struggling with a concept known as “time blindness,” which means you aren't able to remember or comprehend the amount of time it takes to finish an assignment. This can cause you to feel frustrated and like you're not doing a good enough job at your job or in your personal life. You may also be having trouble managing your emotions, which may cause you to react too quickly in stressful situations. Your rapid verbal communication may result in miscommunications and misunderstandings with family members and colleagues, and you may make comments that hurt the feelings of others without meaning to. In addition, since impulsivity is common in people with ADHD and ADD, you may be unable to stop yourself from making comments without considering them. If you suffer from ADHD it's possible that some of your symptoms stem from gender stereotypes or beliefs regarding how women, men and boys should behave. This could make it difficult for you to recognize and treat your ADHD. You could also benefit from behavioral treatment to address the root cause of your disorder. It could take some time to discover the most effective strategies to cope, but using them will allow you to feel more in control of your life and improve your relationships with family members, coworkers, and friends. 2. Impulsivity People who suffer from ADHD often experience intense emotions however their brains don't have a method to filter or assess them. They may be overwhelmed by a small setback, or have difficulty assessing the mood of other people. It can also make it easier for them to get distracted by small issues like the book that's out of stock or a friend who's running late to spin class. Many women suffering from ADHD mask their symptoms and devise coping strategies to compensate for their attention problems. They could be perfectionists or highly conscientious at school or at work however, they have trouble keeping the track of important dates, bills and appointments. They may struggle with self-talk control and speak too much or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. The symptoms include a sudden urge to start, stop or alter the course of action and being unable to hold for your turn during a conversation and having trouble reading social cues (like facial expressions or body language). While gender-based stereotypes may influence the development of ADHD, it's sometimes difficult to tell if a woman has these issues. Rating scales used to identify ADHD symptoms are still skewed toward male behavior and some healthcare experts may be misinformed or underestimate a woman's symptoms. Many women with ADHD have reported that their symptoms get worse during times of hormonal change, such as during menstruation, pregnancy, and perimenopause. adhd in women treatment can trigger emotional symptoms such as frustration or irritability as well as depression. They may also experience an unending sense of dissatisfaction with their relationships or lives. This may lead to the use of drugs, low self-esteem and unhealthy coping strategies. This is the reason it's so important for women to understand that these signs aren't an indication of their worth or worth as individuals. If you follow a proper treatment plan, you can improve or even eliminate these symptoms. 3. Inattention ADHD is defined by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at times, they are so frequent that they can disrupt your day-to-day life. You could make a few mistakes at work or at school, or miss appointments, or spend a great amount of time putting off tasks. You aren't comfortable waiting to be the first in a conversation and often interrupt other people. Adults who are not attentive may be prone to jump into projects without fully planning them and researching them. This results in a lack of results or even subpar ones. You might also get side-tracked easily and tend to leave projects unfinishedfor example, from the vegetable garden that was planted but never watered to the new organizational system that was put together and left to rot on your nightstand. People who have inattention ADHD suffer from chronic disorganization at home and at work. It is possible that you have trouble finding important documents, bills or keys and lose items on a regular basis. You might also keep losing your track of time and end up over time for meetings, work or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People who suffer from these conditions may perform actions or words without considering the impact. For instance, they might be rude to other people or make unintentional noises when alone. They may have trouble sitting still, and may flitter around in their chair or move. They may have difficulty maintaining the job they have, and are in frequent disputes with their coworkers and supervisor. In some cases the mood swings and emotional distress caused by ADHD may lead to frustration in relationships and miscommunications. This is particularly true when it comes to romantic relationships and at work. People who suffer from ADHD are also more likely to suffer from co-occurring conditions, like anxiety, depression or bipolar disorder. Girls and women with ADHD are often faced with a range of obstacles when seeking treatment and diagnosis that include gender bias and a tendency to conceal their symptoms or minimize the severity of their symptoms. The rise of famous women like Mia Freedman and Em Rusciano who have publicly shared their struggles with ADHD has increased awareness, however many young women and girls aren't aware of the disorder. 4. Anxiety An anxiety disorder is characterised by a constant, excessive anxiety. While everyone is anxious or nervous from time to time, anxiety disorders are characterized by a constant high level of anxiety. You might experience an uncontrollable feeling of anxiety or anxiety, a fast heartbeat, difficulty staying at peace and having difficulty focusing. You may also feel a heightened sense of danger even in situations that aren't likely to be risky for you. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia and separation anxiety, as well as panic disorders. Anxiety is more common among women with ADHD than men, and it is more likely to become worse during certain periods of women's lives like the time of her menstrual period and pregnancy or perimenopausal. This can make it difficult for women to deal with everyday tasks and social interaction and can trigger feelings of low self-esteem or unsatisfaction. You are extremely sensitive to rejection and you have a hard to accept criticism. You easily misinterpret feedback or even anticipating rejection and you might get angry over minor things that others do not see as an issue with. Mood swings are also a symptom of adult adhd in women. You might notice that you have unpredictable emotions or are unable to control these. You may also be susceptible to self-injury that is not suicidal, such as hitting, burning or scratching yourself. If you're struggling with any of the above symptoms, it's crucial to establish a clear diagnosis. It will help you comprehend some of the challenges you're facing, and offer you strategies to improve the quality of your life. You can take an ADHD test online or talk to your physician for an assessment from a professional. In certain instances, your doctor might prescribe medication to alleviate your symptoms. In some cases your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In either situation, it's crucial to begin making positive changes to your life as soon as you can. This will help you take control of your life and make you feel more confident, productive and capable.